What food are beneficial for boosting IMMUNITY

HYE EVERYONE 

HOPE YOU ALL ARE DOING GOOD. I SHWETA TRIPATHI IS BACK AGAIN WITH AN AMAZING BLOG .

This time it is about all the products to boost your immune system .

As we all know that it is very important for all of us at this time to protect ourselves from this deadly disease that is spread all over the world ,

Which is the coronavirus.

To develop a good immune system that can help us fight this problem .

We have to avoid eating all sort of junk food that may harm our immunity system ,risk the chance of obesity and liver problems .

The food that we can intake for a good immunity system are .

1.CITRUS FRUITS LIKE ORANGES ,GRAPEFRUIT that at are rich in vitamin C .

2.RED BELL PEPPERS - 

They help in having healthy skin ,good immunity and vitamin C in it .

3.BROCCOLI -

They are rich in vitamin A,C,E ,and many other antioxidants.

4. GINGER -

They help in reducing chronic pain,building strong immunity and also reducing cholestrol level.

5. SPINACH-

They are rich in vitamin C ,helps in both increase the infection fighting ability and boost our immunity.

6.GARLIC -

They are good as they have accilin in it.

7. Yogurt as it has vitamin D in it.

8.ALMONDS -

it helps in fighting cold and many diseases  ,they are also rich in various vitamins .

9. SUNFLOWER SEEDS -

Rich in phosphorous ,magnesium ,vitamin B-6 and E 

10. TURMERCI MILK 

THESE ARE ALL THE THINGS THAT CAN HELP US GET A STRONG IMMUNITY TO FIGHT FROM THIS DEADLY PANDEMIC.

STAY SAFE 

STAY AT HOME 

HAVE A GREAT DAY