What are the 10 healthy food to eat daily?

In this busy world we often get very less or not enough time to eat healthy food and often end up in a poor lifestyle.

This eventually leads to stress,anxiety,weakness duse to poor physical health.

We tend to feel dizzy ,our focus gets disturbed,and eventually everything goes wrong or delay.

Neither of us want ourselves to be in that position.

Agree!!!

Here are the 10 healthy food list that you can add in your daily food intake.

1.Oatmeal-Oatmeal keeps cholestrol in check,helps fight against heart disease,and keeps you fill until lunch,thanks to its soluble fiber.You can take with milk or make it as poridge.

2.Walnuts-They are solid source of omega-3 fatty acids-the fats that lower the bad for your cholestrol and raise the good for you kind(HDL).

3.Yogurts-They are rich in probiotics that improve in digestion and increase immunity.

4.Kiwi-Ounce for ounce this fuzzy fruit contains twice the amount of vitamin C as an ornage and almost as much potassium as a banana.

5.Sweet potatoes-They are rich in as they are antioxidant beta carotene.

6.Peanut butter-It  is rich in protein,add it in sandwich and eat it.

7.Spinach-You'll get iron good for hair ,plus folate and at least a dozen flavonoids that are loaded with antioxidants.

8.Quinoa seeds-You can order this from amazon,it is a complete protein as it contains all 9 essential amino acids and offers the same energy and satiety you would get from meat.

9.Oranges-It consists of vitamin C,help the body burn fat.

And the last one in this list is-

10.Almonds-They are packed with monounsaturated fatty acids,which keep blood vessels healthy.