Want Good Health? Go for these five supplements.

Iron – The disease caused by the deficiency of Iron is Anemia which is one of the most common ailments found in the people of India. This can be because of the various reasons and one of these includes the milk consumption habits because of which absorption of iron is slowed down (due to the more calcium content present in the milk) and therefore, it is suggested by doctors to take this supplement regularly.

Vitamin C – In present times like these especially in the situation of COVID 19, vitamin C becomes very essential for the human body and also for the better and improved immune system of an organism. For the proper dosage, you should consult your doctor before taking up any such medicines.

Vitamin B12 – It is one of the water-soluble vitamins. It plays an important role in the productions of RBCs (Red Blood Cells) in one’s body. Usually found in fish, meat, poultry, chicken, and dairy. So, if you are a hardcore vegetarian or vegan then this vitamin is definitely for you. Prescribed by my family doctor because I’m a vegetarian. And if you are looking for something through which you can have the same amount of proteins as in non-vegetarian items and I suggest you get for this after consulting your physician/doctor.

Vitamin E – This is the vitamin that can slow down the aging process and help you in improving your hair and skin. Who doesn’t want good skin and hair without much effort? And hence this pill plays an important role for the same. I use it and it was very effective in removing the dark circles.

Calcium – It is one of those minerals which helps in the blood to clot, muscles to contract, and also our heart to beat. Also, it enables the formation of teeth and bones in young children. Deficiency of calcium can lead to osteoporosis. So, vegans go ahead and include this essential supplement in your life.

Editor: Kritika Gupta Added on: 2020-05-28 17:00:34 Total View:323