Virabhadrasana (Warrior Pose):

INSTRUCTIONS:

• Firstly, you just have to Stand straight with your legs wide separated by a gap of 3- 4 feet.


• Now, you Turn your right foot out by 90 degrees and left foot in by 15 degree.


• Lift your two arms sideways to bear tallness with your palms confronting upwards.


• Breathe out and twist your right knee.


• Turn your head and look to your right.


• As you settle down in the yoga act stretch your arms further.


• Put forth a delicate attempt to push your pelvis down. Hold this yoga act. Continue breathing as you go down.


• Taking in, come up.


• Breathing out, bring your hands down from the sides.


• Rehash the yoga act for the left side.

Advantages of the Warrior Pose (Virabhadrasana)

• Fortifies and conditions the arms, legs and lower back.


• Improves balance in the body, helps increment endurance.


• Useful for those with stationary or deskbound employments.


• Amazingly helpful in the event of solidified shoulders.


• Discharges worry in the shoulders successfully in a limited capacity to focus time.


• Brings promise, boldness, elegance and harmony.