Vajrasana (Diamond Pose):

What Is Vajrasana?

Vajrasana is a sort of yoga asana that is known to alleviate stomach issues and reinforce your spine, lower back, and knees. 

How To Practice the Diamond Pose?

Here is the manner by which to rehearse the jewel present appropriately:

• Sit erect in Sukhasan.


• Now strech out the legs


• Slowly bend the legs one by one


• Until you are seated between your both feet 


• Adjust your feet to be closer to the buttocks


• Strech the hands forward to place your palms covering the knees

What Are the Benefits of Vajrasana?

There are numerous focal points of Vajrasana and reasons why you ought to rehearse it consistently. Some of them are:

• It makes your joints and ligaments strong as well as flexible.


• The Muscles around the pelvic regions are greatly benefited.


• The posture stimulates the function of kidneys, liver and pancreas.