Uttana Padasana (The Raised-Leg Pose):

Raised legs yoga posture or Uttanpadasana is a one of the significant prostrate position yoga and amazingly gainful for lower paunch fat and level stomach. The raised feet yoga is very well known who is anxious to weight reduction or consuming tummy fat. It is likewise one of the significant yoga presents in power yoga works out. The young are enamored with this yoga since its training prompts level stomach. At first, it is hard to keep up this yoga present yet with training, it is gotten simpler to hold the yoga in order to extricate limit of its advantages. Uttanpadasana is comprised of two words: uttana implies raised-upward and pada implies leg. In this yoga represent, the legs are raised upward that is the reason, it is called raised leg yoga present.

How to do raised leg:

• Gently lie down on your back


• With the inhalation, slowly take your both the legs at 90 degree


• Keep your spine relaxed


• After couple of breathes, you can slowly drp your legs down towards the flow


• Now slowly lift upto 60 degree


• Hold their for a couple of breathes and bring down gently


• And 3rd variation will be 45 degree.

Benefits:

Weight reduction: This is one of the significant yoga models for weight reduction, particularly the lower tummy fat. It assists with consuming the fat of lower paunch district and lower stomach sides.

Yoga for abs: If you need to make your well defined abs, no compelling reason to go to the GYM, do it normally with the assistance of this asana. Doing this yoga present for one month and keeping up it for appropriate time assists with shedding the additional fat from the whole stomach area and prompts building up a superior and savvy look to your body.

Back torment: Initially, it might give you some agony in the lower spine, yet rehearsing this asana consistently will assist with reinforcing your back. It is likewise useful for hips and thighs.

Hernia: It is viable for the individuals who are having the issue of Hernia. Actually, it is a standout amongst other yoga models for hernia treatment.