TIPS FOR SAYING NO.

KEEP YOUR RESPONSE SIMPLE: If you want to say no be direct and firm. Try to accompany the phase by adding Thank you, I'm afraid I won't be able to make it this time. Acknowledge their efforts to ask you for doing something, perhaps be smart and subtle to let it go. 

BODY LANGUAGE. Try to be strong with your body language and don't over apologize. Always remember you're not asking for their permission to say no. 

SEPARATE REFUSAL TO REJECTION: Always remember, you are not turning down a request and not the person. Sane people will always understand your reason to say no to a request, just as it is right to ask for a favor.

DON'T BE GUILTY OF SAYING NO: Sometimes it is important for a person to hear no, or else they might develop a sense of self-control. See how during the process you are also helping the other person as well. 

BE TRUE TO YOURSELF: Be clear and honest with yourself on the grounds of what you truly want. Get to know yourself better and examine what you really want from life. 

 BUY YOURSELF SOME TIME: Interrupt the yes cycle by saying i'll get back to you soon, then consider your option. hAVING THOUGHT IT THROUGH YOUR LEISURE will able you to build great confidence.