Tips for avoiding low blood pressure

Talk to your health care provider or nutritionist who should be included in your shopping list. There are ways you can change daily habits that can also help.

If you suspect you may have anemia, be sure to visit your healthcare provider for a check-up to determine the type of anemia and the best treatment options.

Here are a few other changes you can make in your diet to help raise blood pressure:

Eat small meals often. Eating too much can cause great blood loss, as your body works harder to digest more food.
Drink plenty of water and cut down on alcohol. Dehydration lowers blood pressure.
In addition to changing your diet, you can also increase your blood pressure by making the following lifestyle changes:

If you exercise outside when it is very hot, take regular breaks and be sure to increase hydration efforts.
Avoid spending too much time in saunas, hot tubs, and hot rooms that can cause thirst.
Change body positions (such as standing up) slightly.
Avoid bed rest for a long time.
Wear tight socks, which help the blood to flow back and forth from the legs and feet. You can buy them online.