SUPER FOODS FOR YOUR HEARTS: One must know these

Some foods are better than others and that’s the whole premise of this article. We’ll gonna understand about the ones that are deemed super because they have lots of characteristics that make them better than others so even though there are a lot of foods out there that are good for you. They have to have many different characteristics that are good for you to be considered super these foods that I’m going to tell you about will help prevent cardiovascular disease my specialty type 2 diabetes more than half of the patients have diabetes, Hypertension 90% of the patients have hypertension certain cancers. I do say a good fourth of the patients have cancers.

• Broccoli


• Oranges


• Spinach

And there are many other things going with spinach blueberries, those are really very good and they also freeze very well. Pumpkins are not just for Halloween turkey not just for thanks giving soy, yogurt, whole grains. Now you know people are getting on the bandwagon they’re saying whole grains it truly needs to be whole grains it can’t be whole grains to start with and then process to oblivion. Walnuts they are very good and there’s all the sidekicks for walnuts including the peanuts and macadamia nuts that I have teeth. So, those that are coffee drinkers you might want to consider having a cup of tea every once in a while wild salmon not the farm strain the wild salmon. Beans are just the kinds that are musical.

Okay, tomatoes. It’s not just about avoiding disease though it’s about feeling good. There are many more good food for heart: Leafy Green Vegetables, fatty fish, dark chocolates. It’s not just a last fourth to your third year life that’s affected. It’s every single day, If you can switch over to these super foods. You will feel a whole lot better.