Stress Management

STRESS is a feeling of emotional or physical tension.It is your body"s reaction to a challenge or demand,so its management is necessary so that it does not have a bad impact on us.

STRESS MANAGEMENT is basically a techniques aimed at controlling a person"s level of stress,especially chronic stress. While it may seem like there is nothing you can do about stress at work and home,there are steps you can take to relieve the pressure and regain control.

WHY IS IT SO IMPORTANT TO MANAGE STRESS

If you are living with high levels of stress,you are putting your entire well-being at risk.Stress weaks your emotional equilibrium,as well as your physical health.It narrows your ability to think clearly,function effectively,and enjoy life.It may seem like there is nothing you can do about stress.

Effective stress management helps you break the hold stress has on your life,so you can be happier,healthier,and more productive.The ultimate goal is a balanced life,with time for work,relationship,relaxation,and fun and the ability to hold up under pressure and meet  challanges ahead.But stress management is not one-size-fits-all.That"s why it is important to experiment and find out what works best for you.Following stress management tips can help you do that.

TIP 1: IDENTIFY THE SOURCE OF STRESS IN YOUR LIFE

 Stress management starts with identifying the source of stress in your life.This is not as straight forward as it sounds.While it is easy to identify major stressors such as changing jobs,moving,or a going through any difficulty.just find the exact source of stress.

TIP 2: PRACTICE THE 4 A"S OF STRESS MANAGEMENT

 For manageing the stress one should think for the 4 "A  as

• AVOID


• ALTER


• ADAPT


• ACCEPT 

TIP 3: GET MOVING

When you are  stressed,the last thing you probably feel like doing is getting up and excercising.But physical activity is a huge stress reliever.

TIP 4:CONNECT TO OTHERS

There is nothing more calming than spending quality time with onother human being who makes you feel safe and understood.Keep in mind that the people you talk have ability to be able to fix your stress.They simply need to be good listeners.

TIP 5: MAKE TIME FOR FUN AND RELAXATION

 Beyond take charge approach and a positive attitude,you can reduce  stress in your life by carving out"me" time.

TIP 6: MANAGE YOUR TIME BETTER

 Poor time management can cause a lot of stress.When you are stretched too thin and running behind,it is hard to stay clam and focused.

TIP 7: MAINTAIN BALANCE WITH A HEALTHY LIFESTYLE

 In addition to regular excercise,there are other healthy lifestyle choices that can increase your resistance to stress,so always choose a healthy diet for self.