SLOW NECK STRETCHES YOGA ASANA

STEPS TO DO THIS:

1. It is important to properly stretch your neck and shoulder muscles. In doing so, you will reduce your risk for a vocal cord attack. If you are feeling a neck pain or feeling muscle pain, then just go with some of these ,


2. Firstly, close your eyes, tuck the chin just feel it opening up in the back of the neck and start to shake your head you know , an opening.


3. Now taking the ear right over towards the right. Start to make some circles and then back, so move it really slow mindfully.


4. Now keep the ear over towards the right side, this tends to slump people kind of automatically so be sure to open up the chest, let the traps fall down back.


5. Take the left hand, select the hands push the heel of the hand away holy and start and start to open here so, find a spot and breathe.


6. Move arm around little bit.


7. And also move the head.


8. Make some movements with necks in all direction. keep strict focus on the place of tension.

BENEFITS:

• Neck pain relief


• Shoulder pain relax


• Helps in headaches