QUICK TIP TO CONTROL ANGER IMMEDIATELY.

Anger is a normal emotion and can be positive too until it starts to danger people around you. Anger can become problematic if it leads to aggression, outburst or even physical alteration. Anger control thus becomes extremely important for a person, as it avoids engaging in fights and irrelevant misunderstanding.

 The following article helps you to cop up with your anger with these three following tips.

1. COUNT.

A lesser-known tip about anger management is counting. Whenever a person feels a rollercoaster ride of emotions or simply and outbursts into physical alteration then he should stop and better count till 10. This may help you to focus on the count than the anger. Better concentration into counting, on the other hand, makes you forget the anger that was about to outrage. 

2. STOP AND BREATHE.

Taking control of your words and body is another way to control the immediate anger coming out. Try to concentrate on your breathing. This will help you to divert your mind. Paving way out for any other emotion other than anger. 

3. WALK. 

Stop there at once and go out. Walk alone in the grass think of things like the Sun, The Moon, flowers, grass or birds. Getaway with the sudden rage of emotions. 

These quick tips are instant healers. Try it and thank me later. 

GOOD LUCK :)