Preventing blood pressure problems

Prevention of high blood pressure
You can stop high blood pressure before it starts, or reduce your risk, if you follow a healthy lifestyle. Following the steps outlined above under "Treatment of high or low blood pressure" can help prevent you from getting high blood pressure.

In addition, if you suspect that you have symptoms of sleep apnea, such as difficulty photography, daytime sleepiness, or restless sleep, talk to your doctor about a sleep lesson. Sleep apnea is believed to affect at least 25 million American adults. A ResearchTrusted source has shown that using a CPAP machine while sleeping can reduce blood pressure in people with sleep apnea.

Prevent low blood pressure
To help prevent low blood pressure, drink plenty of fluids, preferably water, to prevent thirst. Stand up slowly in a sitting position to help prevent orthostatic hypotension.

Also, inform your doctor immediately if you notice that a drug is causing a low blood pressure. There may be another option of medications that will have a small effect on your blood count.

In addition, if you have any medical conditions that are known to be linked to low blood pressure, talk to your doctor. Discuss what symptoms you should look for and how you can monitor your condition.