Paschimottanasana (Forward Bend Pose):

Paschimottanasana stechens our whole of the body from head to toe. It is also known as Intense Dorsal Stretch. It targets  Hamstrings, calves, back. Genrally recommended for women after delivery to reduce belly fat.

Step by Step Instructions:

• Bring your arms straight out to the sides and up over your head, coming to toward the roof.


• Breathe in and draw your spine up long.


• As you breathe out, start to approach, pivoting at your hips. Envision your pelvis as a bowl of water that is tipping forward.


• On each breathe in, stretch your spine. You may come somewhat out of your forward curve to do this.


• On each breathe out, develop into your forward twist. Envision your midsection stopping on your thighs, instead of your nose going to your knees. This will assist you with keeping your spine long.


• Keep the neck as the regular augmentation of your spine, neither wrenching it to turn upward nor releasing it totally.


• At the point when you have gone to your full expansion with the spine long, choose whether you need to remain here or let your spine round forward.


• Grab hold of your lower legs or shins, whichever you can reach. You can likewise utilize a lash around your feet. Keep your feet flexed unequivocally all through.

Saftey and precautions:

Stay away from this posture on the off chance that you have a physical issue to your arms, hips, lower legs, or shoulders. Try not to drive yourself in this posture. On the off chance that you are too close to even consider getting a lot of curve, simply do what you can without torment.

Since this posture packs the midsection, it may not be agreeable on a full stomach.