Overthinking- A Powerful Drug of Mentality

When someone demotivates, taunts talks about the past in which you did something wrong, but you realized it, and later you start overthinking. When you start overthinking, you will live your life in fear, you may not able to sleep properly, and you will feel that you will fail in what you will do.

In the world, everyone is facing problems. But in overthinking, you think that you are in a problem, but in reality overthinking is your problem. Everyone in the world has to face the problems, but overthinking is not the solution to the problems.

For example, when you have done something wrong in your past, though you realized and improved yourself, still people around you will taunt you in every way. You start overthinking and blaming yourself, although you improved or changed. Instead of overthinking and blaming, you should focus on your thoughts because it was past, and will not affect your future until you stop overthinking.

To overcome this, you should take care of your thoughts, and when you are overthinking, you should look at your thoughts closely. You should move forward and forget about what happened before. Perhaps overthinking comes from negativity, in that way, think about some positivity. Read positive quotes, stories, take a break, go somewhere to walk, spend some time with your family, etc.

People do not come and make you pamper every time, you are the one to do that. Because you know your mind, and you know your thought levels.

You are the only one that has the right to decide what you will think, and what you want to think because you control your mind and your thoughts. Make your brain active, full of positive thoughts, and live your life happily without hesitating and blaming yourself.

Follow your thoughts, your thoughts contain positivity and negativity also. You should always focus on positive and ignore negativity.

“Overthinking is the biggest cause of unhappiness.”