Mood Food: Can What You Eat Affect Your Happiness?



Does food affect how you feel?

You know that if you eat a sweet snack, such as a candy bar or a sugary donut, you'll get a spike of energy, soon followed by a crashing low. Sugar highs and lows are just one of the many ways food can affect how you feel.
But have you ever considered which eating habits and specific foods might help you to feel happier and more energized? Recent research helps illuminate the role food plays in influencing your mood.


Nutrition strategies for mood maintenance
There's more to mood maintenance than eating the right foods. The framework for good mood hygiene begins with implementing some basic nutrition strategies:



  • Eat often enough

  • Don’t skip meals

  • Know what to avoid


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Here are some of the best foods to eat to stay healthy and happy:


Protein
Adding protein to your meals can help slow the absorption of carbohydrates in your blood and increase the release of dopamine and norepinephrine, which may improve your mood and energy for several hours after eating. Try adding these smart protein choices to your diet:



  • eggs

  • poultry

  • seafood

  • tofu

  • low-fat Greek yogurt


Vitamins
There are a few specific vitamins that may be helpful for mood. For example, vitamin D may help relieve mood disorders, such as seasonal affective disorder. Sunlight, before sunscreen application, is often the best source. To get your daily dose of vitamin D, you can also try the following foods. Many doctors recommend adding a multivitamin that contains vitamin D as well.



  • low-fat milk

  • egg yolks

  • soymilk


The vitamins folate and B-12 may help ease depression. To add folate to your diet, try these foods:



  • broccoli

  • lentils

  • oatmeal

  • oranges

  • dark leafy greens


Vitamin B-12 can be found in:



  • cottage cheese

  • lean beef

  • salmon

  • Fiber


Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the “feel good” chemical, both of which decrease mood swings. You can find healthy amounts of fiber in:



  • oats

  • beans

  • pears

  • peas

  • Brussels sprouts


Putting it all together
There's a clear relationship between food and your state of mind. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better. You can also avoid foods that may make you feel worse. Now that's something to be happy about!

Editor: SurendraBisht Added on: 2018-09-18 18:06:54 Total View:322







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