Kapalbhati Pranayama Yoga Pose for Beginner

Why to do Kapalbhati Pranayama?

At the point when you do pranayama, 80% of the poisons in our body are discharged through the active breath. The customary act of Kapalbhati Pranayama detoxifies all the frameworks in our body. Furthermore, the conspicuous indication of a solid body is a sparkling brow.

How to do Kapalbhati Pranayama Step by Step:-

• Sit in sukhasan or vajrasan.


• Make sure you are comfortable.


• Roll your shoulders out chest out,and begin.


• Place your right palm out and keep on your belly.


• Take your index finger of right hand place it under nostrils, to make sure our exhalation are more strong then inhalation


• As the stomch goes in, we exhale.

BENEFITS:

• Energises the body.


• Promotes blood circulation


• Strengthen those abdomenons


• Detoxification


• Helps digestion