IS SITTING TOO MUCH IS NOT GOOD FOR HEALTH?

Modern society is designed for sitting.

As a result, people spend more time in a seated position than ever before.

However, you may wonder whether excessive sitting could have negative health effects.

So, to increase your knowledge check these reasons out why you should not sit miuch:

1. Limits the number of calories you burn

If you are moving your calories will automatically burn, but if you are not then get treasdy to gain calories.

2. Risk of weight gain

Ultimately the few calories you will burn the more weight you will gain.

3. Chances of Early Death

From some studies and evidences it is been found that it leads to early death.

4. Risk of Cardiovascular disease and Cancer

So, stay energetic and remain fit.