Impact of Lifestyle on Health

It is a given fact that your lifestyle affects your health. Lifestyle is basically the way you live your life. It consists of all the activities an individual does in day to day life including the routine he/she follows for fun, work, and diet. In recent times, the lifestyle of millions of people has deviated from healthy to unhealthy, which is a major cause of a number of diseases such as cardio-vascular diseases, diabetes, hypertension, obesity and mental disorders. Hence, the relationship between lifestyle and health is very crucial and needs to be balanced at all times.

Some factors in your lifestyle that significantly affect your health are Diet, Sleep, Exercise, Application of Modern technologies, recreation, etc. Diet is one of the most important factors when it comes to health and it directly affects your health altogether. A balanced and nutritious diet is imperative to sustain a healthy lifestyle. Urban lifestyles adopting to fast foods can prove unhealthy in the long run and can have various nutritional problems. Next comes Sleep, which is another significant factor that defines health. Having at least 8 hours of proper sleep is crucial for the body to function normally. Improper and irregular sleep patterns can affect physical and mental health to a great extent. It can lead to insomnia, depression, anxiety and other mental health problems as well. Then comes exercise, which is as vital as the air we breathe because without exercise the joints and muscles don’t get the proper movement they need to function normally. Exercising daily helps the body cells to get abundant amounts of oxygen and free movement. Exercise can also be a real stress buster and helps combat weight and physical problems. Then, coming to the ever changing and advancing technology, the application of modern devices we all have in our daily lives, affects our health more than we care to think about. Even though, technology facilitates our lifestyle, misuse of the same can lead to some serious health problems. For example, using mobiles or computers at night, or excessive use of the same, can lead to strain in the eyes and can cause vision problems. Using these devices late night can cause sleep disturbance and insomnia. Addiction to mobile phones has been discovered as a symptom of depression. Apart from these factors, recreation is also an important factor in our lifestyle, neglecting which we can have negative effects on our health. Recreation is related to leisure, a sub part of lifestyle. It is important as it helps us enjoy our life and ensure that the fun element never goes missing.

So, all in all, our lifestyle affects our health in innumerous ways. The key to a healthy living is a healthy lifestyle that helps us stay fit and fine. Stay happy, take proper care of yourself, exercise regularly, eat good food, socialize and create the most of this given life. Having a good lifestyle means being healthy and as we all know, health is wealth.