immunity boosting juice

Immunity boosting drinks 

Immunity the much essential property of our body has to be taken care with much possession now because “jaan hai toh jahan “ this phrase has proved it self well now in this pandemic situation. So to build a strong immune system we must take care of our health and should focus more on it. 

To build immunity yoga is must but along with this we have some hidden healthy food and juices which can give us effective immunity to fight with these invisible creatures which is killing most of the population now a day’s.

To build up immunity one must have some daily routine of exercise and some intake of healthy juices which are easy available components at home and can be prepared at home in few minutes. 

These juices have some seed spice which we take in cooking uses such as : 

• fenugreek seeds 


• Cumin


• Coriander seeds


• Ajwain 


• Fennel 

Ajwain and fenugreek have some good gastrointestinal benefits along with some antimicrobial activities which are found in all of these seed species.

• Soak them n water for overnight and boil them for 10 minutes in morning and filter it and have it this will surly help you in many problems such as it :


• control sugars 


• Gas problems 


• Skin cares 


• Lowers hypertension 

2. Take fresh juices of citrus fruits like orange k, apple , carrot , Indian gooseberry,

etc together but it should be fresh. Have it daily at morning or evening this will enhance you immunity and beauty as well . 

3.prepare juice of karela , sadabhara plant leaves and flowers, a tomato and cucumber each . Grind them and filter them a have a glass of this healthy juice in early morning. And it’s affecting your immunity with new heights and noticeable change are apparently appear in a week only by consuming this juice.

4. Take juice of mixed fruits like amla , beet root , carrot, orange , sweet lime juice together in morning this is proved immunity booster juice . This protects you from skin infection, cold and many other diseases and keeps you all day energised to work . 

These are few easily available ans easy to prepare juices which will build up our immunity in few weeks only and we will be in no more need of daily allopathy medicine. And will become more health concise and healthy and wealthy person with less effort.