How to take care of your skin ?

Before going directly to the steps on how to have a proper skincare.We have to know why is it so important to take care of our skin.

Why is it important to take care of our skin?

The answer is that our skin is the primary barrier between the outside world and our vital organs. As such it blocks germs,illness and other harmful elements from penetrating into our body and doing damage.Healthy skin is better able to defend us from elements that otherwise would make us sick.

5 reasons to take care of our skin-

1.Proper cleansing ,moisturizing and nourishing our skin ,it prevents from irritation dry skin and such other problems.

2.Faster healing to any infection.

3.Illness prevention from germs etc.

4.Cancer prevention ,preve ting from uv rays that causes skin damage  due to sun rays

5.Appearence ,as healthy skin is better looking skin.

So how to take care of your skin?

1.Protect yourself from sun rays ,use sunscreen cream with spf in it,use seek shade ,or wear protective clothing.

2.Dont smoke as smoking makes your skin look older and contributes to wrinkles.

3.Skin treatment by avoiding strong soaps ,shave carefully,pat dry your face dont rub it .

4 Have a healthy diet ,eat plenty of fruits ,vegetables ,whole grains,and lean proteins,

5.Try to manage your stress with workouts,exercise ,yoga ,as it can cause acne and other skin problems.

Now you can understand why is it so important to take care of our skin as we often neglect it but you can see how important it is .So make it as a practice , to live a healthy and fit life also for having that glowing skin all time.