How to maintain work life balance easily?

Often we face this issue ,as to how to maintain work and life balance,how to do both efficently without facing any problems ,Right?

As easy it may sound but it is way too hard to maintain balance and focus on both.

Some basic questions that arises are-

A. What do you understand by Work Life balance?

It is the division of ones time and focus between working and family or leisure activities.

Dual earning people where both husband and wife have to work and they have there kid they find it the most difficult to maintain it.

B.What is the importance of work life balance?

Work life balance is important as it allows us to seperate work and home,meaning that stress of work should stay at work,and not follow us outside of office hours.

C.What happens if there is no work life balance?

1.It will lead to stress,anxiety,and such other problems that can cause harm to our body.

2.It can lead to demotivation due to excess work.

3.It can lead to fatigue.

4.It can lead to less productivity .

5.It can make us unhappy as there might be fights within our family.

So how can work life balance be done to avoid these problems?

1.Play to yours strengths.

2.Meditate.

3.Work from home sometimes

4.Prioritize your time.

5.Plot some me time or personal time.

6.Listen to music to calm yourself.

7.Have a healthy diet.

These are some of the ways in which one can maintain work and life both together to achieve work life balance.