How to increase immunity power

IMMUNITY is the capability of multicellular organisms to resist harmful microorganisms from entering it.The main purpose of your immune system is to protect your body from viruses and bacteria.Without it virus and bacteria  would freely attack your body and  you would be constantaly falling ill.Your immune system works by recognising the difference between your body cell and alien cells,allowing it to destroy any that could be  potentially harmful.

WHAT MAKES UP YOUR IMMUNE SYSTEM?

There are several components to the immune system they play important role in keeping your body protected:

SKIN-Its a physicsl barrier that keeps bacteria and germs at bay.

MUCUS-Anti-bacterial,sticky mucus lines your lungs and this catches germs and stops them from entering in your bloodstream.

GUT-Around 70-80% of your immune system cells are found in your gut,its often a place where bacteria and viruses attack so keeping your gut in good condition is important.

LYMPH SYSTEM-It carries water,food,and oxygen to your cells and removes waste.It is made up of bone marrow, spleen,thymus,and lymph nodes.

9 WAYS TO BOOST YOUR IMMUNITY

1 GET ENOUGH SLEEP

Sleep and immunity are closely tied.Inadequate and poor sleep is linked to a higher possibility to sickness.Getting adequate rest may strengthen your natural immunity.Also,you may sleep more when sick to allow your immune system to better fight the illness.Adults should aim to get 7 or more hours of sleep each night,while teens need 8-10 hour and younger children and infants upto 14 hours.

2 EAT MORE WHOLE PLANT FOODS

whole plant foods like fruits,vegetsbles,nuts,seeds and legumes are rich in nutrients and antioxidants.The antioxidants in these foods help decress inflammation.

3 EAT MORE HEALTHY FATS

Healthy,fats like those found in olive oil and salmon,may boost your bodys immune response to pathogens by decreasing inflammation.

4 EAT MORE FERMENTED FOODS

Fermented foods are rich in beneficial bacteria called probiotics,which populate your digestive tract.These foods includes yogurt etc. They may boost your immune system by helping it identify and target harmful pathogens.

5 LIMIT SUGAR INTAKE

Added sugars contribute significantly to obesity,type 2 diabetes,and heart disease,all of which can supress your immune system.Lowering your sugar intake  may decrease inflammation and your risk of these conditions.

6 ENGAGE IN MODERATE EXCERCISE

Moderate excersie can reduce inflammation and promote the healthy immune cells.Jogging,biking,walking,swimming,and hiking are great options.

7 STAY HYDRATED

Dehydration can make you more susceptible to illness,be sure you are drinking plenty of water each day.

8 MANAGE YOUR STRESS LEVEL

Lowering your stress levels through meditation,yoga,exercise and other practices can help keep your immune system  work better.

9 LAUGHTER

Laughter boosts the immune system.Laughter decreases stress hormones and increases immune cells and infection-fighting antiboidies,thus  improving your resistance to disease.