How to avoid online distractions and focus on work?

Many a times we get distracted with online platforms like facebook,instagram,or to read news,or for even checking mail,we tend to use it for 10 minutes but ultimately waste hours using it.

It happens to almost everyone of us and then we delay our work,eventually leading to all kind of health problems and delay in our work,be it studies,job work etc.

so how can we stay focus and be less distracted in this digitalised work when almost evrything is online.

Here are some tips to help enhance our productivity-

1.Make a to -do -list .

2.Silence yor phone to avoid distactions from notification  tone leading to your focus on irrelevant things.

3.Break big work into small chunks to stay focused.

4.Use music and headphones to cut down noise.

5.Choose calm AND QUIET PLACE to work.

6.Reward yourself for completion of work on time.

7.Work in 60-90 minutes block and then use phone for maximum 20 minutes else for 10 minutes to check important stuffs.

8.When not so important work put your phone on airplane mode .

9.Say no to checking your emails.

10.Close your internet browser.

11.Mute all the notifications of the apps by going to settings option in your phone and turning off all the unnecessary notification from apps option.

these are some of the ways in which one can avoid onilne distractions and focus on important work.