Healthy and Refreshing drinks to beat the summer heat

Nothing can be more refreshing than a glass of a nice summer drink on a hot sunny day.Store bought drinks are often loaded with preservatives and sugar.Here are a few drinks that are easily prepared/available which are healthy and refreshing at the same time.

1) Coconut Water

Loaded with potassium this one is hydrating and refreshing at the same time.

2) Lemonade

It can be either prepared sweet or salty as per you preference.Added lemon is a good source of Vitamin C.

3) Buttermilk/Chaas

Prepared using curd and water ,it is an extremely popular drink.Spices like cumin powder, salt, mint leaves ,ginger can also be added to enhance the taste.

4) Lassi

For those having a sweet tooth Lassi is a must have on a hot sunny day.It is prepared using curd and sugar.

5) Aam Panna

It is prepared by using raw mango, mint leaves and cumin powder.It is healthy and tasty at the same time.

6) Jal Jeera

For those who prefer their drink sour, this one is a must have.

7) Watermelon juice

Hydrating and refreshing. This one is a favourite for all the watermelon lovers.

8) Virgin Pinacolada

Prepared using pineapple , coconut milk and ice it is a easy to prepare and delicious drink.