HEALTH IS WEALTH

                        HEALTH IS WEALTH

‘Health is wealth’ is a very famous saying which means that where there is health there is wealth.  A healthy person has the power to achieve everything in life.Being healthy and fit just doesn’t mean being physical fitness but it the overall fitness that is emotionally,  socially, and mentally. A healthy body destroys all the negativity.It also makes the surrounding positive and happy. Wealth does not always signify money.  Wealth means prosperity which is the happiness and satisfaction in one’s life.  Wealth can only be achieved by healthy of and mind.A body which has illness and diseases cannot work efficiently whereas a healthy body and mind maintain the energy and enthusiasm to work. A healthy body can be achieved in a number of ways  We should follow a proper time table of breakfast, lunch and dinner should be taken in proper time.

                                                                           We should not skip them.  We should drink an adequate amount of water in a day.  We should sleep for at least 7-8 hours a day. Our diet should consist of fruits,  green vegetables and dietary supplements.  We should have a balanced diet having the right proportion of carbohydrates, proteins,  vitamins and mineral.True happiness only comes to a person with a healthy mind and body.  A person who is healthy can achieve success easily than an unhealthy person. Good health is the greatest blessing.

                                                                           Healthy body refers to overall well being that is physically,  mentally,  emotionally and socially.  Good health is the key to happiness.  A healthy body is free from any disease and is very positive in attitude. Only when a person is healthy then he/ she can do things properly. Good health can be achieved by doing exercises, eating healthy,  having proper sleep, and drinking lots of water, etc.Health is like money, we never have a true idea of its value until we lose it.  As rightly said by Mahatma Gandhi that ‘It is health which is real wealth, and not pieces of gold and silver’.