Headstand Pose (Sirsasana Yoga Pose)

Technique 1:

• To back off into the headstand:


• Lift your right foot to carry your right knee to your chest.


• Take a couple of full breaths. At the point when you feel consistent, breathe in and connect with your center muscles.


• In a moderate, controlled, development breathe out as you lift your left foot and carry it to your chest close by your right.


• Inhale profoundly and keep your center connected with for whatever length of time that you stay in the headstand present.

Technique 2:

• You can likewise attempt this technique for getting into the posture.


• Keep the two legs straight. Breathe in as you lift your right leg straight up toward the roof.


• Breathe out. Ensure your right leg is totally in accordance with your middle.


• When you feel consistent, breathe in and draw in your center to lift your left advantage close on your right side.

BENIFITS:

• Mending of diabetes.


• Avoidance of asthma.


• Expels menopausal uneven characters.


• Remedy for cerebral pains and headache.


• Disarranges with the sensory systems, conceptive framework and glandular issue.


• Answer for uneasiness, stress and outrage the board.