Half Twist Pose (Matsyendrasan) for Beginner:

Step by step instructions to do Ardha Matsyendrasana:-

• Sit erect with your legs loosened up. Ensure that your feet are set together and your spine is completely erect.


• Presently, twist your left leg with the end goal that the impact point of the left foot lies close to the right hip. You could likewise keep the forgot about leg extended on the off chance that you like.


• At that point, place the correct leg close to one side knee by taking it over the knee.


• wind your midsection, neck, and shoulders towards the right, and set your look over your right shoulder. 


• There are numerous ways you can put your arms to increment and decline the stretch. Be that as it may, to do it basically, you can put the correct hand behind you, and the left hand on the right knee.


• Hold the posture for a couple of moments, around 30 to 60 as you inhale gradually, yet profoundly.


• Breathe out and discharge the correct hand, and afterward the abdomen, chest, lastly the neck. Unwind as you sit straight.


• Rehash the means on the opposite side, and afterward breathe out and return to the front.

Posture Benefits:

• Opens the rib confine and chest


• Upgrades absorption and disposal


• Animates the liver and kidneys


• Stimulates the spine


• Stretches the shoulders, hips, back, and neck