HACKS TO AVOID OVEREXERCISING.

In the previous article, we discussed the phenomenon of overexercising and how this harmful procedure may lead to hazardous symptoms to a person's mind and body. Most people are aware of the benefits of the exercise: achieving peace of mind. Some people, on the other hand, take it as exertion on the body to reduce weight and attain desirable results.

For those who might end up hurting themselves let me tell you one important thing while indulging in this process- everything takes time. Your body isn't a robot that may welcome alteration with just a click. For you losing or gaining weight is not going to happen overnight. You have to follow a proper diet given to you by your trainer. 

Following the routine religiously. Eat healthily, avoid junk. Always consult a trainer before suing any fancy machines inside the gym. There might be a possibility of you having a different body type that might not need that particular machine in which you've been trying to work. Be very careful with your workout sessions. 

Remember to have cheat days, take a break from your workout days. Also if you have enough time make a diary of your own shortlisting the number of rounds of each exercise you do and increase them slowly in numbers. Make friends in the gym and don't involve in having a competition. You may ask your trainer to change your regime from time to time so that you don't get bore. 

TAKE A DEEP BREATH, STAY HAPPY-FOCUSED AND GOOD LUCK.