Food that will help you lose weight

Obesity has been a major concern there days. The count of obesity all over the places has been rapidly increasing, which increases the heart attack rates all over the globe. People who often put a lot a lot of effort in losing weight by following a diet, are emostly under a wrong impression about the food sources and it's supplements. So let's clear out all the misunderstandings! Here are few food that will help you lose weight gradually.

1. Boiled potatoes: 

You might have heard that potatoes aren't good for health, and consuming potatoes may lead to bad fat accumulation right? Well, then here a wonderful news! Boiled potatoes have huge amount of potassium in them, which makes a good fIller to our stomach and will make sure that our hunger is suppressed. Potato also has high nutritional values.

2. Whole egg: 

There's this another thing regarding eggs that the egg yolk is rich in fat whereas the egg whites have the nutritional value. It's true that egg white is rich in protein, often consumed by body builders or other sports person to develop their muscles. But if you need to lose weight, consuming whole egg brings a great deal. Out of all the food varieties, a whole egg makes our apatite more complete. To lose weight, it is essential to have both protein and fat, or else our body won't have enough strength to withstand our daily activities leading to dizziness.

3. Green leafy vegetables: 

We all know how green leafy vegetables play a major role in weight loss. They are loaded with fibre and are very low in calories and carbohydrates. Consuming them raw or steamed will balance their nutritional values.

4. Salmon:

Salmon meat are rich in protein and omega-3 fatty acid, which makes it a good choice for losing weight. Also, salmon meat is good for thyroid glands.

5. Avocados:

While most of the fruits are loaded with carbs, avocados are high in monounsaturated oleic acid, the same acid present in olive oil.

6. Nuts:

Nuts make an excellent snack, and also has high amount of fiber and protein. Nuts are said to increase the metabolic activity of the body, which helps to lose weight.

7. Chilli pepper: 

The spiciness in the chilli pepper is said to decrease your appetite, and also increase fat burning. But, while consuming chilli pepper, one must also remember to keep their body cool and hydrated.

Important deal in losing weight directly depends on consumption of protein, fibre and nutrition. It is necessary to consume these rather than leaving your stomach empty. Empty stomach can lead to ulcer due to high content value of hydrochloric acid formed in our stomach for digestion. Treat yourself and your body with all the love possible. Happy diet!