fibrous food and its benefits

Fibrous food and its benefit 

Fibrous food are always advisable to be eaten  for good health. Did you  ever thought why is  it so ? Lets have a look on it . 

Dietary fibre — Found in many fruits, vegetables ,whole grains  and leguminous food items .Fibrous foods are advised to be concerned daily to have a good digestive system functioning , Fibrous food prevents or protects us from the disease of indigestion thus  Constipation.Constipation as a kind of threatening disease or can say improper functioning of digestive system which does not allow the best product or the fecal material to be released out of our body. thus in taking fibrous food daily In our diet can give us huge benefits such as it protects us from indigestion, helps to control diabetes protect us from many types of cancer and many lethal diseases.

Taking fibrous food also help us to keep a balance of weight according to our body mass. fibrous food also help us to be a good and healthy mindful person . Because fibres allow us to have good and regular motion , allows waste to be move out of body so our minds remain calm and can thought of many other ideas. Keeps a person energetic and full of enthusiasm. It also increased metabolism of body and reduce cholesterol from body and reduces  fat also . 

Some of the easy available fibrous food are : 

• Green vegetable 


• Oats


• Peas


• Beans


• Apples


• citrus fruits


• carrots


• barley


• Green apple 


• Beet


• ginger

Among all oats are the richest in fibres , so its advised to have oats in diets to have healthy life style and than comes apple which always have a saying “ have a apple in a day and keeps the doctors away “