FACTS ABOUT GREEN TEA.

From reducing heart disease and cancer risk to weight loss, and blood sugar control, green tea is recognized for its ability to soothe, refresh and restore. If you aren't already a green tea drinker, you are sure to become one now. This soothing hot beverage packs some seriously impressive health benefits. Here's all you need to know about this amazing beverage.

So green tea is indeed the healthiest beverage on the entire planet. It is loaded with antioxidants and nutrients that have a powerful effect on the body. These include improved brain function, fat loss, lower cancer risk, and many other health benefits on the count. Moreover, drinking a cup of green tea can help you to reduce weight and help to diabetes under control. 

Consumption of green tea should not be always excessive (excessive of everything is hazardous after all), perhaps drinking three to five cup of green tea every day seems to optimal to reap the most of the health benefits. In fact, drinking more green tea may greatly improve your health. 

Green tea has more benefits than any other form of tea  (including black tea). Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, most active of which are catechins and epigallocatechin gallate (EGCG) which functions as a powerful antioxidant.

Antioxidants are known to protect the body from diseases and other form bacterias and viruses. Antioxidants can be found in the range of fruits, vegetable, and other unprocessed food. As a part of a balanced diet, green tea can be a good source of antioxidants