dealing with ADHD in class

ADHD is one of the most controversial mental health topics nowadays. More and more people are diagnosed with this condition and treatment varies tremendously from case to case. Some ADHD patients get diagnosed at an early age and start medication. However, many still manifest some of the symptoms as adults, and can cause several social problems. If you are a student, don’t let the disorder trouble this exciting period of your life. Here are some recommendations to help you deal with ADHD in class.

Find Out More About This Condition
No matter what kind of ailment you suffer from, treatment starts with a full understanding of what is happening to you. So, start learning more about your condition.

ADHD is one of those interesting psychology facts people can’t stop arguing about. It is a complex matter that raises many questions and doubts for doctors and patients alike. ADHS or the Attention Deficit Hyperactivity Disorder is a chronic condition the manifests itself by:
• Attention loss
• Concentration problems
• Impulsiveness
• Mood swings
• Poor memory
• Anxious behavior
• Motivation loss

Get the Proper Diagnosis and Medication
The symptoms should not scare you. You might have ADHD, but it doesn’t mean you’ll manifest all the symptoms at once or to their full extent. Besides, many things can improve a student’s mental health. The first thing you have to do is get a proper diagnosis from a trustworthy specialist. He or she will then be able to indicate the most suitable treatment for your condition.

There are several types of drugs like Concerta, Ritalin or Adderall that can improve your focus and help balance your emotions. Natural supplements containing omega 3 and omega 6 can also boost the brain’s capacities like memory formation or attention. Whatever treatment you opt for, make sure you thoroughly follow your doctor’s prescription.

Behavior Therapy
This is extremely beneficial especially for young adults who are willing and ready to adapt to a social environment. Behavior therapy can enhance your daily relationship with teachers and colleagues. It can cast away the fears related to your condition and mitigate the emotional ADHD symptoms. This therapy aims to help patients manage the way they act and change unhealthy behaviors related to this condition.

A specialist can help you strengthen your social skills and advise on how to behave in day to day situations. Cognitive behavior therapy is organized both in individual and group sessions.

Diet
A balanced diet is recommended to everyone out there, but it is increasingly important to stick to it if you have been diagnosed with ADHD. Try to eat as healthy as you can. Include fresh fruit, vegetables, and lean meat in your diet. Fiber and protein will boost your mood and brain capabilities. Fish is very useful because it contains healthy fatty acids. Water intake should be regular because it hydrates the entire body and enhances concentration. A balanced diet will help you perform better during class and put you in the right mood for studying.

There are also elements you should try to limit. Regarding sugar and caffeine, moderate consumption is recommended because they increase restlessness.

Train Your Mind and Body

Physical Training
Many ADHD patients find it easier to deal with this condition if they practice a sport on a regular basis. Physical exercises help you get rid of anxiety, balance your hormones, regulate your appetite and stay fit. There is no reason why an ADHD patient should not practice a sport, provided that their physical condition allows him or her to do it. Besides, there are many sports you can take up as extracurricular activities. Dance, jogging or swimming will help you relax and give you the chance to socialize with your colleagues outside of classes.

Mental Training
Train your brain the same way you do with your body. Mental challenges like puzzles, quizzes, or crosswords will keep your brain in shape. They will also help you develop the concentration and problem-solving skills that are important while you are a student. Games are fun and can enhance your creativity. Moreover, you could practice together with friends and, again, work on your interpersonal skills while you’re at it.

Improve Your Social Skills

In Class
One of the most common problems caused by ADHD is the impairment of social interactions. People suffering from this disorder find it difficult to commit to strong relationships. Therefore, they often tend to isolate themselves. This only worsens your social life and leads to self-esteem problems. No matter how hard it is, make an effort and go out there. Try to integrate yourself into the picture. Start with small talk and gradually get close to your classmates. Don’t be afraid to open up and ask for help.

After Classes
Support groups are a great idea for students who need a moral boost. Here you can meet other people who struggle with the same problems as yours. This is your chance to talk about your problem with people who fully understand you, under professional supervision. You can share best and worst practices and learn from each other’s experience. Maybe you’ll also make new friends in this intimate environment.

Try to Relax
The idea of relaxation seems utopic in this context, but it is by no means impossible. People with ADHD can learn how to relax. There are common methods that work very well in this case, and one of them is meditation. This is something you won’t master in several months. It takes years of practice to get the full benefits, so start with simple methods like breathing techniques and posture. Thirty minutes of meditation a day will do wonders for your mental balance. It is definitely worth trying.

This disorder should not be treated like other chronic diseases that impede you from a normal life. You can do everything a healthy person does. Keep this in mind and start working on your problems. It’s up to you to control ADHD.