BEST FOODS FOR LUNGS

There are various factor which affects the lung health includes smoking, genetics and environmental factors and even more on the other hand diet also plays an important role to maintain respiratory tract health hence consumption of healthy food is a simple tactics that can reduce the inflammation and improves the function of your lungs overall so many research findings shows that with immense minerals and antioxidants are just good for enhancing ability of your lung health and protect against a no of respiratory problem.

One of the top forces or say food that can actually save your lungs:

1. Turmeric:

It is the best food for your lungs. It just contains an active ingredient compound what we called as curcumin which has an anti- inflammatory property that helps us to treat several respiratory conditions including Asthma, Copd, Lung injury, pulmonary fibrosis and even more. So next time you see turmeric just try to have a pinch in your mouth.

1. Ginger:

It has a variety of medical properties and we have a research report that shows ginger can reduce the lung damage and protect against inflammation in animals models. It is all because of the compound what we call it as ”gingerol” and is all present abundantly in the ginger also other history shows that extract from ginger can prevent DNA and tissue damage in the lungs caused by alcohol.

1. Garlic:

One of my favorite and garlic protects your lungs against this oxidative stress and one study out of the china says consumption of raw garlic twice a week loyalists of developing lung cancer. Its all because of the sulphur compounds present in it and these compost just acts like an anti- oxidant.

1. Coffee or Tea:

If you are a tea lover you should try Green tea so which contains loads and loads of antioxidants and polyphenols that are beneficial for your lung function the specific compound like Epigallocatechin Gallate Theophylline that sounds funny. Isn’t it epic it helps suppress lung cancer and cell growth.

1. Apples:

A research find out that it can increase the function of lung especially for those who have given up smoking and surprisingly these evenings were published on the European respire Journal. Apple also contains number of phytochemicals like: Quercetin, Catechin, Phloridzin and chlorogenic acid and a lot more which has the ability to decrease the oxidative stress and inflammation that is caused in the pulmonary functions.