BENEFITS OF GREEN TEA

Green tea is the healthiest drink ever. If you are at an addiction of milk tea and want to quit that, here's an alternative called as "Green Tea". Green tea is obtained from the Camellia sinensis plant. OOhky, so now you might all wonder why you should just drink that. So, here's the benefits of Green tea which may influence you to start it regularly,

1. Green Tea helps in weight loss:

Obesity is a common problem to one third of population. This is how Green tea helps us out in weight reduction:

• Lifts Metabolism And Fat Oxidation


• Actuates Thermogenesis


• Decreases Hunger


• Improves Physical Performance


• Zero Calories

2. Fights against Cancer cells:

US has reported the second most highest rate of deaths in country due to Cancers. As Cancer cells have a high speed of splitting up, it is difficult to control such cells, but Green tea's antioxidant can help us out in treating these cancers:

• Breast Cancer


• Colon Cancer


• Nasopharyngeal Cancer


• Lung Cancer

3. Helps reduce Insulin resistance and risk of Diabetes:

Diabetes is a global epidemic since years. And Green tea consumption thrice a day can lead to decrease the risk of type to diabetes.

4. Improves Brain Functionalities:

Major studies have revealed that Green tea has amino acids found in it which has antioxidants, helping our brain to function better and balances mood. It does this as: It can improve memory as well as may improve brain dysfunction.