Ardha Halasana (Half Plough Pose):

'Ardha', signifies 'Half' in Sanskrit and 'Hala', signifies 'Furrow'. This posture is essentially significant as it is viewed as an absolute necessity to rehearse before the act of 'Furrow Pose' or 'Halasana'. Both these postures have been known for lightening numerous issues in the body identified with the stomach related framework, the conceptive framework and in helping better blood dissemination. 'Ardha Halasana' is a preliminary advance towards 'Halasana'.

INSTRUCTION:

• In Ardha Halasana (Half Plow Pose) you can raise your each leg in turn or the two legs opposite to the ground.


• While lying on yoga tangle simply unwind for a couple of moments at that point breathe in gradually to raise your the two legs upwards as appeared in the above picture


• Your legs ought to be opposite to the ground and ought not twist.


• Hold your breath and stance for a couple of moments.


• Presently breathe out gradually and bring your legs again towards the ground.


• Rehash this for 3 – 4 cycles.


• You can rehearse this by finishing one cycle by left leg then the correct leg.

Precautions:

Those experiencing an extreme heart issue, serious back agony or hypertension ought not rehearse Ardha halasana.

Should rehearse under master direction.

Ladies ought not rehearse Ardha halasana after the second month of pregnancy or ought to counsel a specialist before training.