Ananda Balasana (Happy Baby Pose):

INSTRUCTIONS

1)- Firstly just Lie down level on your back.

2)- Breathe in and raise both your legs and bring both of your knees hidden from everyone else.

3)- Hold your toe. Make sure that your feet are gotten through the innards of your knees. Carefully open your hips and augment your legs to create stretch.

4)- Push your jaw into your waist (chest) and contact your head on the floor.

5)- Now attempt to contact your tailbone and simultaneously push your feet down on the floor with your impact point and pull back with your arms.

6)- Keep your back of the neck and the shoulders down to the floor. 

7)- Breathe ordinarily and hold, contingent upon your capacity, for around 30 seconds or a moment.

8)- Exhale and release your hands and feet; After this, lay on the floor for a couple of seconds. 

Advantages of Ananda Balasana (Happy Baby Pose)

In the event that Ananda Balasana (Happy Baby Pose) is done appropriately and reliably, you will see the advantages:

• It opens up the shoulders and the chest.


• Expands essentialness


• Tenderly stretches low back


• Stretches calves


• Opens crotch and internal thigh


• It stretches to the internal side of the midriff, spine, hamstrings, and inward thighs.


• Offers qualities to biceps and arms.


• It discharges all the pressure caught in the back.


• You can utilize a collapsed cover to help your head.


• During periods and pregnant ladies carefully maintain a strategic distance from this posture.


• Individuals experiencing hypertension and knee wounds ought to likewise stay away from this asana.