7 BENEFITS OF ISABGOL

Isabgol is a health friendly product which is naturally available and isabgol benefits for your health are endless. Isabgol is found almost in every household and is known for relieving problems related to constipation.The psyllium husk is not just limitted to deal with the problems related to constipation only,it has a plethora of other health benefits too.Isabgol is the seed of plant planovate and know they are known for ayurveda because of their gentle,laxative,cooling and diuretic properties .

7 Benefits of Isabgol

1  Treats constipation 

   There ia a gelatinous substance that is present in isabgol which forms a gel when soaked in water.The laxative properties of this gel helps in easing bowel movements.

2 Cures Diarrhea

   Mix isabgol with curd and consume helps to cure diarrhea

3 Relief from acidity

   Mix isabgol powder with cold water and take it after meal helps to cure acidity

4 Helps in weight loss

  Prepare a mixture of husk with warm water and add a little bit of lemon juice to the mixture and stir well.  Take this on an empty stomach every morning.

5 Better Digestion

   Take isabgol powder with buttermilk right after your meal.

6 Control Diabetes

  Take isabgol right after your meal along with water helps in control diabetes and stay healthy.

7 Lowers High Blood Cholesterol

  It lowers high cholesterol as it forms a thick wall around your walls and prevent your body from absorbing cholesterol.