5 Super-foods You Should Be Eating Regularly

Superfoods are basically foods that are loaded with phytonutrients and phytochemicals. These chemicals and nutrients have been found to reduce the risk of certain forms of cancer, to reduce inflammation or even strengthening the immune system. When included in the diet, these food items have a profoundly healthy effect on the human body. There are a number of foods out there that can be greatly beneficial for you, simply adding them to your diet could add a lot your health. There are superfoods that are brilliant for your body, and some that can contribute greatly to your mental health and brain activity. 

Your body and your mind react very strongly towards what you eat. An unhealthy diet is visible on an individual as easily as a healthy diet is. A study in the UK found that a diet high in saturated fats can actually cause damage to the neurons that control energy and appetite in mice. Research has also shown that eating a healthy breakfast can increase the memory and acquisition skills of school children. 

There are a number of amazing natural foods that you can eat for health benefits, here we list 6 of them that can be wonderful for your body and mind: 

Walnuts

The importance of walnuts was highlighted back in 7000 BC and they are probably one of the oldest nuts grown by man. An ounce of walnuts has about 2.5 g of omega 3 fats, 4 g of protein and 2 g of fiber, this is what makes one feel full after eating walnuts. They are amazing for those looking to lose weight and are supposed to be great for your brain. They contain the highest amount of antioxidants among all plants and nuts and are an absolute godsend for heart diseases. These nuts are also associated with a lower risk of diabetes and can keep dementia at bay. This superfood has also been associated with fighting stress and helps you live longer. 

Blueberries

Blueberries contain catechins which aid fat-loss from the abdomen by activating the genes that control the burning of fat. One of the richest source of proanthocyanidins they help in keeping your skin healthy and reduce the number of free radicals in the body. Researchers say that these berries may even help reverse age-related memory loss and declining motor skills. Blueberries have vitamin C, E, niacin, folate, and riboflavin. They also contain ellagic acid that can help fight against cancer cells by encouraging a healthy rate of apoptosis, or the targeting and removal of harmful or damaged cells. 

Spinach

Aside from being a staple for Popeye, these leafy greens are an absolute wonder-veggie for the superfood seeker. A nutrient dense food, spinach is low on calories but has a high amount of vitamins, minerals, and other phytonutrients. It has vitamin K, A, C, E, B2, B6, magnesium, folate, manganese, iron, calcium, potassium, zinc, copper, and dietary fiber, among others. Readily available all over the world, spinach goes well with any meal. It is a complete heart-healthy food as the vitamins C and A are antioxidants that combine with the free radicals and remove them from the system. This helps keep the cholesterol in the system from oxidizing. This food is also amazing for the brain and is a brilliant source of iron. 

Dark Chocolate

antioxidants required for the body. The high sugar content does make it unhealthy when eaten out of proportion, but as a whole, in moderation, dark chocolate is something that can help the body gain a lot of essential micronutrients. Research has also shown that this superfood can help decrease blood pressure and improves the blood flow because the flavanols in the dark chocolate encourage the endothelium to generate nitric oxide which relaxes the arteries. It lowers the LDL cholesterol and increases the HDL levels. 

Avocado

High in nutrient value and taste, the avocado is added to a variety of dishes and it comes packed with flavor and healthy nutrients. It has vitamin K, folate, vitamin C, vitamin E, vitamin B5, and many other nutrients. They also contain more potassium than bananas. Loaded with monounsaturated fatty acids, the majority of fat in an avocado is oleic acid and is responsible for a lot of good that it does to the heart and circulatory system.