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Martial Arts Chi Kung Wing Chun Kung Fu Martial Arts Chi Kung Wing Chun Kung Fu Book Author Dr. Scott Baker DescriptionContents: Cautionary Note to Reader Acknowledgements Forward Chapter 1 Introduction: What is Kung Fu What it takes to Master internal Kung Fu Wing Chun with or without Chi Energy? A Principle Centered System Chapter 2 Learning about your chi Teacher as a guide: An invitation to learn Energy - Learn by doing Relaxation Two Keys: Attending and Intending Hard and Soft Chi-kung HARD CHI-KUNG TRAINING SOFT CHI-KUNG TRAINING Four Levels of Relaxation Chapter 3 Wing Chun an Energy System Assumptions of energy skills Wing Chun: An advanced energy system Chapter 4 Beginning with the Root Four Standing Exercise 8 Pieces of Brocade Breathing Standing meditation from Shaolin Dissolving and Marrow Washing Normal and Reverse Breathing Techniques Beginning the Standing Meditation Advanced Standing Meditation: Bone Marrow Washing The Advanced Standing Chi-kung Exercise of Sil Num Tao Four keys: Relax, Root, Breathe, and Focus The Tan Sau The Wu Sau The Fook Sau Chapter 5 Learning to Move with Chi Stepping Turning Wing Chun Kicking 1. Kicking Seeds 2. Kicking Principles 3. Soft, Internal Kicking Power 4. Kicking Targets 5. Kicking as Stepping The Different Energy Expressions of the Three Boxing Forms Chapter 6 Using Chi as a Weapon The slap or sinking palm Thrusting palm Releasing energy through the fingers and toes (Biu Tze) The short punch The Yin and Yang manifestations of energy Chapter 7 Chi Sau Purpose and Attitude Learning a language or competing Putting the Chi back into Chi Sau Single Chi Sau the most important Developing Deep Connectivity Through Chi Sau THE 12 PROGRESSIVE STAGES OF "BEING" INTERACTION 1) POSITIONING: To occupy a strategic advantage 2) BALANCING: To maintain continuity and integrity 3) STICKING: To stay with what is 4) SPRINGING: To awaken and enliven the connection 5) DIRECTION: To close your shield and open his 6) WEIGHTING: To presence energy into the weapons 7) KU: To control the bridge 8) LISTENING: To Know what is 9) EXTENDING: To connect with what is 10) FOLLOWING: To stay with what is 11) JOINING: To interact with what is 12) LEADING: To influence what is Double chi sau a conversational exchange Freeing technique through principles Chapter 8 Advanced Wing Chun Energy Training With the Wooden Dummy, Long Pole, & Butterfly Swords Unlocking the secrets of the Dummy Stages of dummy skills Energy in the WC weapons The 6 Ð… point long pole The 8 Slash swords of Wing Chun Chapter 9 Wing Chun and Dim Mak Dim Mak within the whole of Wing Chun More than a touch? Moving beyond the dummy Principles that Unlock Dim Mak within the Dummy Form Angle and Direction Attack a Single Meridian Yin and Yang The 24 Hour Energy Cycle & the "Inner" Reverse Flow Special Points Fa-jing Energy Release-- Releasing energy to block energy Refining to a touch (Uncle David) Combining point Sequences from the Dummy Form. Which motions do what? First Sequence: Second Sequence: Third Sequence: Fourth Sequence: Fifth Sequence: Sixth Sequence: Seventh Sequence: Eighth Sequence: Ninth Sequence: Tenth Sequence:

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